It takes about 3
It takes about 3 hours for
this process to be complete — for your blood sugar levels to
go up and then to fall.
If you want to keep your blood sugar levels even — supplying
you with the right amount of energy throughout the day — eat
a small meal every 3 hours and you will prevent the falling
blood sugar levels, and the sagging energy that comes from
the fluctuations of blood sugar. If you eat small meals every
3 hours you keep your blood sugar levels steady. When your
blood sugar levels are steady your energy and mood stay
steady and more balanced throughout the day.
It is easy to upset the balance of blood sugar — and thus
energy and mood — by skipping meals or waiting too long to
eat. When blood sugar levels are normal, you feel good and
energized. When blood sugar levels fall, your energy and
your mood drop. Eating a healthy diet every 3 hours helps to
positively alter your brain chemistry and stabilize your
moods.
When you eat a large meal every 5-6 hours, you provide a lot
of fuel all at once in your system — and set the stage for
more dramatic blood sugar imbalances.
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